If you would like to instaure a new meditation routine in your life but you do not know where or how to start, then this is for you. We are all under so much pressure to perform in all areas of our lives. We have to be a good daughter or/and a good mom, a good sister, a good friend, or a good employee, that we do not have the energy to undertake big changes, in this podcast, we will give you a few tips on how to start a small meditation routine. And kick start!! We will talk about: Why Meditate In the Morning? How Long Should I Meditate For? What should we do to meditate?
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