There are some meditation practices that may be appropriate for your personality and stage in life. When we decide to meditate, what we actually do is practice the art of sitting in silence using some tools and techniques to help us do just that. They are tools and techniques designed to harness and direct the potential of the often-scattered mind. It is not an easy task, it requires commitment and dedication. The ultimate goal is the union of your superficial "I" with your higher self.
If you would like to contact us, feel free:
β π Leave a comment πβ
Watch more from Lama Yulu:
Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q
#MentalHealth #Meditation #Mindfulness #guidedmeditation
Enjoyed this meditation video? Find more!
Website: https://lamayulu.com/
Check out Lama Yulu online!
Instagram: https://www.instagram.com/lamayulu/
Twitter: https://twitter.com/lamayulu
Facebook: https://www.facebook.com/lamayulu