8-Minute Guided Relaxation for Clear Mind and Deep Sleep

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The Way In Podcast

Lama Yulu Yoga Studio

20 episodes

5 days ago

"The Way In Podcast" would like to extend a warm welcome to you. My name is Jana Saleh, and I'm a yoga and breathwork instructor as well as the co-founder of Lama Yulu. I'm doing this to give you suggestions on how to better your lifestyle by searching inside and healing from the inside out. Keep in mind that the only way out is in.

Alternative Health

Health & Fitness

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All content for The Way In Podcast is the property of Lama Yulu Yoga Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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8-Minute Guided Relaxation for Clear Mind and Deep Sleep | Episode 008

The Way In Podcast

8 minutes 53 seconds

3 years ago

8-Minute Guided Relaxation for Clear Mind and Deep Sleep | Episode 008

8-Minute Guided Relaxation. In the evening, it can be difficult to relax and sleep. This Bed Time Relaxation has been designed for everyone from beginners to professionals. It consists of short, easy routines for relaxing before bed. Written and Narrated by Jana Saleh.

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Learn the essentials of meditation and mindfulness with us. Contact Us: hello@lamayulu.com