This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes... This guided meditation is only 10 minutes long and is suitable for people of all ages and experience levels. It's a meditation to help you become a more capable meditator. Also available as a video: If you found this helpful, explore further... Our no-sign-up free meditation video course can help you to get more from meditation. Show me all episodes Tips on enjoying guided meditation: Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright. Although not essential, many people find wearing headphones helps. You may find it easier to focus if you've not just eaten a meal, or drank alcohol. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first. Mark Zaretti"Thank You!" Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future: We'd be delighted if you could leave a positive review when you subscribe. We invite you to become one of our valued YouTube followers. Please share this podcast with those lovely people who you care about using the share icons below: