In this episode of The Wave Forward podcast, we are joined by Dr. Stacy, a Naturopathic Doctor (ND) specializing in foundational medicine, as she takes us on a journey through the Circadian Rhythm and the powerful impact of reconnecting with natural light. Drawing from her personal experiences of overcoming chronic illness and exhaustion, Dr. Stacy reveals how lifestyle shifts, including creating a new relationship with light, can dramatically improve our health. She also explores the impact of EMFs (electromagnetic fields) on our bodies and shares practical tips on mitigating their effects.
This episode is a must-listen for anyone looking to optimize their health by aligning with their natural rhythms, while also staying mindful of the growing effects of technology on our biology. Tune in to discover how light, lifestyle, and a conscious approach to EMFs can help reset your internal clock and bring balance to your life. 🌞🌿
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