Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

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THE WASH’d RUNNER

tristan.houser

18 episodes

3 days ago

🌲🇺🇸A Pod for Washington State Distance Athletics 👷🔨Growing Coverage in WA Prep Running 🎙️🗣️Hosted by 2 Washed Runners

Running

Sports

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🌲🇺🇸A Pod for Washington State Distance Athletics 👷🔨Growing Coverage in WA Prep Running 🎙️🗣️Hosted by 2 Washed Runners

Running

Sports

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Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

THE WASH’d RUNNER

45 minutes 59 seconds

7 months ago

Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

Duncan Frisbie-Smith of Bush HS revealed an injury-plagued 2024 kept him cross training most of last year.

A Brown University-bound senior, Duncan shared about his weekend at the Oregon Relays, his breakout race at the Issaquah Icebreaker, and what he’s hoping to accomplish in the Arcadia 3200m Invitational this coming weekend. Currently, the 1A standout has the 2nd fastest 3200m time in the entire state, and in this episode explains how being from a small school in downtown Seattle has impacted his high school running experience.