Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
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Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus
The Warrior Up Podcast with Amy Smith
51 minutes
1 month ago
Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus
Send us a text Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time. We're talking about how to trade that heaviness for His strength by overcoming three key struggles: 1. When stress weighs you down 2. When you're tired and overwhelmed 3. When anxiety tries t...
The Warrior Up Podcast with Amy Smith
Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
