Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
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Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
The Warrior Up Podcast with Amy Smith
39 minutes
3 months ago
Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
Send us a text Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your progress, even while you’re putting in the effort. From hidden sugars in your morning coffee to not eating enough protein or getting enough sleep, I’ll walk you through what could be holding you back. More importantly, I’ll share simple, Jesu...
The Warrior Up Podcast with Amy Smith
Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
