Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
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Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!
The Warrior Up Podcast with Amy Smith
17 minutes
5 months ago
Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!
Send us a text Today is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger in Jesus in every part of your life: spirit, mind, and body. This isn’t just a fitness book. It’s a call to live as God’s champion. Whether you feel stuck or strong, tired or tenacious, I believe there’s more for you… more joy, more freedo...
The Warrior Up Podcast with Amy Smith
Send us a text Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season. In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with fai...
