Midweek Mindfulness - Observing Thoughts Meditation

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The Warrior Heart Way - A Yoga Podcast

Tara Muir

6 episodes

3 days ago

Your place to connect, relax and step into the fullest expression of you! Join the online community membership and journey with us. You are welcome just as you are 🙏🏼 https://www.warriorheart.yoga/joinmembership

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Midweek Mindfulness - Observing Thoughts Meditation

The Warrior Heart Way - A Yoga Podcast

24 minutes 31 seconds

1 year ago

Midweek Mindfulness - Observing Thoughts Meditation

Taken from our midweek mindfulness live sessions inside our private FB community.

1. Intro and update from me

2. Directional Breathing

3. Observing thoughts Meditation

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