Your gut is more than just a digestion machine— it’s your second brain, your immune system’s command center, and a key to your overall mental and physical health. In this episode, Zelata Kogan, certified Naturopath and Holistic Health Coach, breaks down everything you need to know about how your gut affects your energy, mood, immunity, and long-term wellness. We explore: What gut health actually means—and why it mattersThe truth about bloating, fatigue, and food sensitivitiesHow you...
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