This may not be my best episode, but it's PROGRESS!  I'm finding my voice again! Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about.  Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!    I maybe finding my voice again but clearly my mind and voice havent lined up.   So here's the skinny....  The point of this whole episode is Health and Wellness is a journey and sometimes ALL OUT WAR!    We are WINNING that war when we learn what is best and healthiest for ourselves.   We are WINNING that war when love for ourselves comes first!  I thank you and I love you all for your continued support and listening to my podcast as I am in the trenches with my own battles.  If you want a FREE copy of Becoming an Unstoppable Woman in Health and Wellness, email me at keathalandauer@gmail.com and I'll send you a paperback copy!     BTW.... Here's the link to grab a breathework course.  I HIGHLY recommend Jon Paul Crimi!   I also recommend ELISA FUCCI, her classes are amazing and she's been a guest on the show.     There are a few different options, including a SUNDAY online class to try it out!   And when the time is right.... I'll be offering my own classes- Certification  and transformation in progress!