When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.   Sisters, this is such a treat!! Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out." Can I get an AMEN? Seriously, this book is so good and sincerely profound!  I could go on and on, but let's stop reading here and jump into the episode.  Then grab your copy of the book on AMAZON.   The book ships today March 7th!   You can grab all the book extra goodies on her website https://rachaelgilbert.com/goodies/     NOTE:  For some reason  www.coachkeatha.com is down and I can't seem to get it back up. Hopefully, it's resolved before you read this but if not;  You can schedule an appointment with me here. You can also email me at keathalandauer@gmail.com Or you can even just play it old school and find me on Facebook where I usually hang out!