Bad Habit Loop - Breaking Bad Habits - Charles Duhigg The Power of Habit

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The War of the Soul

Jason Johnston

37 episodes

3 days ago

1 Peter 2:11 says, "Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul." The War of the Soul provides encouragement for living a life of integrity, discipline, and faithfulness, from a Christian perspective. From building good habits, understanding Scriptural perspectives, and commentary on ongoing social issues, The War of the Soul seeks to educate, motivate, and inform viewers to live a life worthy of the Gospel.

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Christianity

Religion & Spirituality

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Bad Habit Loop - Breaking Bad Habits - Charles Duhigg The Power of Habit

The War of the Soul

15 minutes 13 seconds

3 years ago

Bad Habit Loop - Breaking Bad Habits - Charles Duhigg The Power of Habit

A bad habit loop can develop as we persist in bad habits. Charles Duhigg shows in his book "The Power of Habit" https://amzn.to/3h7yxLB that we must understand our cues, change the routine, and find positive rewards. The good news is that you can change out of destructive habit patterns.

Living in integrity is difficult work, but it can be done! What are the destructive habits you find yourself in? How can you change patterns and routines to find freedom? The hard work is worth it!

"Smarter, Faster, Better" by Charles Duhigg https://amzn.to/3jxrRIq

The Power of Habit by Charles Duhigg https://amzn.to/3h7yxLB

Internet accountability: Try Covenant Eyes for one month for free: https://covenanteyes.sjv.io/MqkkM