27. Under the Covers: Sleep's Hidden Powers to Help You Achieve Your Goals Faster

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a2/da/7f/a2da7f79-2f73-66c7-9edd-98f273b3e9a8/mza_9451455790395890689.jpg/600x600bb.jpg

The WAI WAY Podcast | A Diary of Another CEO

Rochana Jackson

27 episodes

1 week ago

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Health & Fitness

RSS

All content for The WAI WAY Podcast | A Diary of Another CEO is the property of Rochana Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38734133/38734133-1692879508844-25be107af060e.jpg

27. Under the Covers: Sleep's Hidden Powers to Help You Achieve Your Goals Faster

The WAI WAY Podcast | A Diary of Another CEO

22 minutes 17 seconds

1 year ago

27. Under the Covers: Sleep's Hidden Powers to Help You Achieve Your Goals Faster

In this episode, join me as we dive deep into the mysterious world of sleep and uncover what the actual benefits are.

Discover why a good night's rest is much more than just shutting your eyes as we explore the different stages of sleep and reveal how they each play a different but crucial role in our health, mood and well-being.

Learn about the unique challenges women especially face in achieving quality sleep; from our hormonal fluctuations, to stress management, to how all historical information & advice we've been given might not even be applicable to us...

Whether you're struggling with insomnia or simply curious about ways to potentially enhance your nightly routine, I'll give you some science-backed strategies and practical #WaiWays designed specifically for women looking to improve their sleep hygiene and achieve health & fitness goals faster.

If you'd like to continue the conversation, or learn more about my 1-1 online fitness & lifestyle coaching, drop me a DM (and follow!) on Instagram: @RochanaJackson // @theWaiWay ⁠- I share tons of info & tips on how how to improve your body confidence & work/health balance.

Don't forget to SUBSCRIBE to this podcast on whatever platform you use so you never miss an episode.

And for more info, head to my website: https://www.thewaiway.com/ where you can also book your FREE Work/Health Balance Audit call straight into my calendar.