I feel like there is a LOT of hype in the health & fitness industry around eggs, especially since man like Eddie Abbew has been telling people they're foolish if they're not getting involved...

But are they worth all the hype? Like, really?

Especially if you're a woman... So, in today's episode, I thought I'd unpack the humble egg, centring the experience & nuances of women.

For any vegans, feel free to sip on your pea protein-shake and laugh at the rest of us even having this discussion.

For any questions or if you've got something to say about eggs, I'd love to hear from you. Drop me a DM (and follow!) on -

Instagram: @RochanaJackson // @theWaiWay

And, if you'd like to find out more about how to join Wai Way to receive personalised online fitness & lifestyle coaching to help you achieve your physique goals and learn how to improve your work/life balance, more info / contact me via:

Website: https://www.thewaiway.com/

Email: rochana@theWaiWay.com

Eggsellent... I look forward to hearing from you! x