19. Prevent / Recover from burnout

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The WAI WAY Podcast | A Diary of Another CEO

Rochana Jackson

27 episodes

1 week ago

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Health & Fitness

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Health & Fitness

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19. Prevent / Recover from burnout - The 3M Framework

The WAI WAY Podcast | A Diary of Another CEO

20 minutes 35 seconds

1 year ago

19. Prevent / Recover from burnout - The 3M Framework

In today's episode, I talk about the "3M Framework" to prevent, or start recovering from, burnout.

**DISCLAIMER** I have not concepted this framework, but I'm always a fan of tools that enable ACTION and this framework seems to be a helpful 3-level guide that can be practically applied to help manage physical & mental wellbeing.

If you know anyone who needs some stress relief, be sure to share this episode and spread the love!

If you'd like to continue the conversation, and/or join Wai Way to receive personalised 1-1 online fitness & lifestyle coaching, you can find & follow me, Coach Roch on -

Instagram: @RochanaJackson // @theWaiWay

Website: https://www.thewaiway.com/

Email: rochana@theWaiWay.com

I look forward to hearing from you! x