In this episode, I cover
- The 3x labels given to classify human body types (somatotypes): ectomorph, endomorph & mesomorph - their characteristics...and the racist origins of such classifications *sigh*
- How it's possible to manipulate your muscle:fat ratio - and therefore CHANGE your somatotype
- The different types of muscle you have (a lot to do with genetics), that will influence your overall size & shape, as well as your ability to do/perform
- Things to consider if you are (or want to) training for a marathon, or strength/power-based sports
If you'd like to continue the conversation, and/or join Wai Way and receive 1-1 personalised fitness & lifestyle coaching, you can find & follow me, Coach Roch on -
Instagram: @RochanaJackson // @theWaiWay
Website: https://www.thewaiway.com/
Email: rochana@theWaiWay.com
Look forward to hearing from you! x
