In this episode, I aim to inform and inspire ALL women to consider incorporating consistent strength training (specifically) as part of their routines. I'll cover:

• What is strength training
• The specific benefits to you, including how it increases your metabolism, can be a great weight loss strategy & even prevents/manages diabetes
• Bust industry myths and misconceptions such as needing to be in the gym for hours for it to work (not true), or how weight-lifting will make you 'bulky' (also not true)
• And unpack some of the socio-political, and cultural, context that has historically not promoted strength-training for women

If you'd like to continue the conversation, or want more info on how to receive 1-1 online fitness & lifestyle coaching with me, Coach Roch, Founder of Wai Way then head to:

Instagram: @RochanaJackson // @theWaiWay

Website: www.theWaiWay.com

Email: rochana@theWaiWay.com

Look forward to hearing from you, and helping you find your balance & harmony between your career successes AND personal wellbeing (incl. a body you love) x