In this episode, I talk about that one area so many women are being encouraged to lose fat from...our FUPA?! And hold space for the anti-fatphobic rhetoric as well as talk all things body fat, like, actually.

I close with 5 practical tips (aka #WaiWays) on how to create a 'healthier' lifestyle that, if part of your goals, will support the sustainable reduction in your overall body fat.

If you'd like to join Wai Way, you can find & follow me, Coach Roch on -

Instagram: @RochanaJackson // @theWaiWay

Website: www.theWaiWay.com

Email: rochana@theWaiWay.com

I look forward to hearing from you!

References:

Fearing the Black Body: The Racial Origins of Fat Phobia - book by Sabrina Strings