11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed

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The WAI WAY Podcast | A Diary of Another CEO

Rochana Jackson

27 episodes

1 week ago

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Health & Fitness

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Health & Fitness

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11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed

The WAI WAY Podcast | A Diary of Another CEO

24 minutes 22 seconds

2 years ago

11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed

In this episode, I talk about human behaviour and our motivations that lead us to set New Year's Resolutions. Specifically:

Why we set them, the context
The "all or nothing" mindset that can get in the way
How women, and any other marginalised community, has extra challenges to consider
Alternative (& more effective) goal-setting methods & practical strategies that I use with my clients to help them progress

If you'd like to enquire about signing up for Wai Way Fitness & Lifestyle coaching, don't hesitate to DM me on IG @RochanaJackson // @theWaiWay, or email me on rochana@thewaiway.com or head to my website www.thewaiway.com for more info!

In the meantime, don't forget to SUBSCRIBE and SHARE this podcast with your network - your support means everything!

Coach Roch x