10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)

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The WAI WAY Podcast | A Diary of Another CEO

Rochana Jackson

27 episodes

1 week ago

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Health & Fitness

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Health & Fitness

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10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)

The WAI WAY Podcast | A Diary of Another CEO

29 minutes 3 seconds

2 years ago

10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)

In this episode, I discuss {what the West has pathologised as} "Seasonal Affective Disorder" or "S.A.D" for short.

Feeling like you have lower energy, lower mood, experiencing a change in appetite & feeling withdrawn - could be to do with the shift into colder/darker months. I'll discuss:

What is S.A.D and why do some of us experience it?
Why women, especially of colour, may experience S.A.D more deeply
How climate change is impacting our mood

Wai Ways (ie tips & tools) on how to acknowledge, embrace & manage symptoms associated with S.A.D. including the importance of Vitamin D

If you have any questions, or would like to work 1-1 with me and join my Wai Way tribe of women transforming their bodies & lifestyles, don't hesitate to email me on rochana@theWaiWay.com or head to my website www.theWaiWay.com for more information!

Don't forget to like, subscribe & share this podcast too!