Time constraints, high stress environments, sat in front of screens all day, enforced socialising, drinking cultures, microagressions... being a working woman is A LOT. And it's mainly our own physical health & mental wellbeing that suffers or gets deprioritised - I know, because I've been there myself.

In this episode, I give you my 5 STEP GUIDE for creating a better work-life balance and share some of my own biggest lessons learned from when I was juggling a fast-paced full-time job in tech whilst embarking on my own health & fitness transformation.

YOU DO NOT WANT TO MISS THIS ONE!

Please don’t forget to like, subscribe and share this podcast with your network - this episode specifically with anyone who could benefit from creating a better work-life balance!

If you're ready to (re)start your own health & fitness journey, need help getting started or if you have any questions, don't hesistate to reach out to me on ⁠rochana@thewaiway.com⁠ or you can DM me on Instagram.

For more info about Wai Way and how to sign-up for online fitness & lifestyle coaching, you can also head to my website www.theWaiWay.com