If you haven't heard about the keto diet you must be deaf, this diet has been sweeping through as of recently, but a lot of people still don't understand what ketones are. This episode goes into depth on the keto diet, what ketones are, and how they work to transform the body. If you want your one-stop shop to reach peak performance the keto diet is your answer, whether it is getting shredded or having limitless energy, the keto diet is something you need to try.

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