Learn the ins and outs of protein. What they are how they work and how to leverage these principles for success. In this episode, we went deep and brought you amazing examples of protein in action, especially how to use proteins to build muscle effectively. Touching on how lack of protein can affect the body, in both good and bad ways, why muscle serves as an organ and not just tissue, and how to deliver proper nutrition to the muscle for muscle growth. 

If you like the episode don't be stingy share it with others!

If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com.

Check out the website, thevytllife.com, we're dropping something special soon!