In this conversation, our hosts, Jose Bolaños and Kevin Oldham, talked about how to make and respond to requests effectively. They share personal stories and insights on how clear, specific requests can improve relationships and help you take control of your life. They emphasize the power of being deliberate and articulate about our desires and the chaos that can arise from being unclear. Tune in for practical tips on creating order and authority in your life. And as always, don't forget to subscribe and leave a review - they welcome all feedback. Let's dive into the art of requests and responses with Jose and Kevin! Takeaways - Importance of Making and Responding to Requests Effectively. - Ineffective Requests and Their Impact - Effect of Saying "Yes" to Everything - Decision-making Framework - "Hell Yes or No" - Importance of Clear and Specific Requests - Maintaining Control and Authority - Insights into Effective Response Techniques - Making and Acknowledging Commitments and Agreements - Responding to Requests in the Modern World - Personal Experiences and Observations - VUCA Fit: Conversation about workout routines and principles - Banter about using others as excuses to decline social engagements - Acknowledging the shades of gray in decision-making More about Kevin: Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors. More about Jose: Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership. More from Kevin: Instagram: thekevinoldham  Facebook: koldhamkc TikTok: koinkc   LinkedIn: kevin oldham More from Jose: LinkedIn: joseeduardobolanos Instagram: jose_bolanos_unbreakable Facebook: Bolaños Jose More from Vuca Fit: Website: https://vucafit.com/ Facebook: vucafitlife  Instagram: vuca_fit