In this episode, Jose Bolaños and I take a deep dive into the science and practice of self-observation, which is a powerful tool for understanding and transforming our habits. We break down the concept into practical stages, showing how self-awareness plays a critical role in recognizing patterns of behavior that often go unnoticed. By developing this skill, we can learn to regulate our responses, making conscious decisions instead of reacting on autopilot. Takeaways: - Self-observation is crucial for changing habits. - Awareness of one's behavior is the first step to change. - There are different stages of self-observation: retrospective, real-time, and anticipatory. - Self-regulation involves changing one's response to triggers. - Commitment to change is essential for lasting behavior modification. - Using reminders can help maintain focus on desired changes. - Self-observation can reveal patterns in behavior that need addressing. - The process of self-observation can lead to greater self-awareness. - Recognizing triggers allows for better emotional regulation. - The ultimate goal of self-observation is to gain freedom in choices. More about Kevin: Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors. More about Jose: Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership. More from Kevin: Instagram: thekevinoldham Facebook: koldhamKevinkc TikTok:koinkc LinkedIn: kevin oldham More from Jose: LinkedIn: joseeduardobolanos Instagram: jose_bolanos_unbreakable Facebook: Bolaños Jose More from Vuca Fit: Website: https://vucafit.com/ Facebook: vucafitlife Instagram: vuca_fit