In this episode of The Voice Room Podcast, host Carina Tien dives into the all-too-common struggle of saying no — and why it's so crucial for your mental health, communication, and personal power.
Learn why we often feel guilty about setting boundaries, the real cost of constantly saying yes, and practical steps to start saying no with confidence and clarity.
If you're ready to protect your time, energy, and voice, this episode is for you. Tune in and take the first step toward stronger, healthier communication!