Dr. Prather always says that "exercise cures a world of ills".  This week, we're joined by the Prathers' own personal trainer Stephen Boone of The Movement Lab to talk about strength training.  in this episode, you'll learn:

—Why Dr. Prather includes exercise as one of his "8 Pillars Of Perfect Health".
—The 5 different types of exercise.  And why we need to incorporate all of them for optimal health.
—How improper exercise can actually lead to less exercise due to injuries.
—Why strength training is important for your overall health and not just for building muscle.  And the Integrative Movement System certification that was developed for personal trainers by a Chiropractor.
—The style of music Dr. Prather likes to listen to during his workouts!  And how the female body has more inherent endurance, resulting in higher repetitions for their workouts.
—The biggest myths about strength training.  And the most common mistake people make in the gym.
—The research that shows a connection between better mental health and exercise.  And how a twice-weekly, 30-minute strength training session is "plenty of time" to get a proper workout.
—How accountability is essential for someone to stick with an exercise program.  And why it's so important to always have a coach to assess and guide you for best results.
—Why strength training is "really working the nervous system more than anything".  And the importance of building a proper foundation of strength training skills for beginners to avoid injuries or burnout.
—How Pickleball caused insurance premiums to increase!  And why the Indianapolis Colts have the worst injury rate in the NFL.

Learn more about Stephen Boone of The Movement Lab at www.MovementLabIndy.com .

http://www.TheVoiceOfHealthRadio.com