The Power of Exercise: Boosting Mental Health & Well-Being EP66

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The VO2 Lounge

Stefan

75 episodes

4 days ago

Lets talk about science.......Then health and fitness

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Health & Fitness

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Lets talk about science.......Then health and fitness

Reach out!

💬 Join the official WhatsApp community: Click Here

✨ Follow us on Instagram: @thevo2lounge

📩 Get personalized coaching: thevo2lounge@gmail.com

💬 Join our fitness and wellness community on Discord: Click Here

Health & Fitness

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The Power of Exercise: Boosting Mental Health & Well-Being EP66

The VO2 Lounge

49 minutes 1 second

1 year ago

The Power of Exercise: Boosting Mental Health & Well-Being EP66

In this episode, I discuss the connection of mental health with exercise. How Exercise Improves Mental Health Psychological Hypotheses Physiological Hypotheses The Psychobiological Model The negative effects of exercise on mental health Excessive Exercise Muscle Dysmorphia Anabolic-Androgenic Steroids Mood and Intensity of Exercise