Lets talk about science.......Then health and fitness
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Lets talk about science.......Then health and fitness
Reach out!
💬 Join the official WhatsApp community: Click Here
✨ Follow us on Instagram: @thevo2lounge
📩 Get personalized coaching: thevo2lounge@gmail.com
💬 Join our fitness and wellness community on Discord: Click Here
Optimizing Health, Fitness & Longevity: Lessons Inspired by Peter Attia
In this episode, we explore exercise strategies for maximizing health, fitness, and longevity, inspired by insights from the Peter Attia Drive podcast. Discover practical tips and frameworks to elevate your well-being.
Topics Covered:
Longevity Goals
Sample Weekly Workout Plan
The Four Pillars of Fitness
Training for Stability
Strength Training & Key Focus Areas
Cardio for Longevity
Stay Connected:
✨ Instagram: @thevo2lounge
💬 Join our WhatsApp community:
📩 Personalized coaching: thevo2lounge@gmail.com
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Disclaimer:
This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any exercise program. Use of this information is at your own risk.