Debunking Creatine Myths: Benefits, Misconceptions & Science

In this episode, we dive deep into the world of creatine supplementation, separating facts from fiction and addressing common myths about its effects on performance and health.

Episode Breakdown:

⏱ [4:19] What is creatine?

⏱ [7:47] Does creatine cause water retention?

⏱ [12:44] Is creatine an anabolic steroid?

⏱ [16:32] Does creatine damage kidneys or affect renal function?

⏱ [21:30] Does creatine cause baldness?

⏱ [23:46] Does creatine lead to dehydration or muscle cramps?

⏱ [27:05] Is creatine safe for kids and teens?

⏱ [30:04] Does creatine increase fat mass?

⏱ [32:51] Do you need to load creatine?

⏱ [36:44] Is creatine beneficial for older adults?

⏱ [39:39] Is creatine only for strength and power sports?

⏱ [42:35] Does creatine only work for men?

⏱ [45:51] Are other forms of creatine better than monohydrate?

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Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting any new supplement or fitness program. Use of this information is at your own risk.