In this episode we discuss altitude training and if pro cyclists really need it to win the Tour de France.

The effects of altitude [7:00]

The optimal high-altitude training method [12:35]

Pros and cons of altitude training [18:57]

Altitude-induced adaption [26:23]

Hypoxic Training Is Not Beneficial in Elite Athletes [27:41]

Individual variation in response to altitude training [33:13]

Reproducibility of Performance Changes to Simulated Live High/Train Low Altitude [37:00]

Do natives have an advantage [40:35]

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.