The Vitality Show - Episode 5 | Charlotte Costich

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The Vitality Show with Kyle Dake

Vitality Wellness Club

8 episodes

1 week ago

Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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The Vitality Show - Episode 5 | Charlotte Costich

The Vitality Show with Kyle Dake

56 minutes 43 seconds

4 months ago

The Vitality Show - Episode 5 | Charlotte Costich

In Episode 5 of The Vitality Show, we talk with Charlotte Costich, a Penn State student-athlete, distance runner, and Vitality Wellness Club team member. Charlotte shares her journey from competitive swimming to Division I track, how she’s learned to navigate injury, and the wellness routines that have transformed her performance and mindset. From sauna culture to cold plunges and red light therapy, this conversation is an inspiring look into how consistency, curiosity, and recovery tools are elevating the next generation of athletes.

Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShow

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Twitter: @VitalityWell

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