The Vitality Show - Episode 3 | Mitch Messenbrink

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The Vitality Show with Kyle Dake

Vitality Wellness Club

8 episodes

1 week ago

Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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The Vitality Show - Episode 3 | Mitch Messenbrink

The Vitality Show with Kyle Dake

1 hour 2 minutes 37 seconds

5 months ago

The Vitality Show - Episode 3 | Mitch Messenbrink

In Episode 3 of The Vitality Show, we sit down with NCAA, World, and US Champion wrestler Mitch Messenbrink for a powerful and wide-ranging conversation. Mitch opens up about the toll of elite competition, his journey through injuries and heart surgery, how he learned the importance of recovery, and the mindset shifts that changed everything. From sleep optimization and cellular health to navigating pressure, priorities, and purpose, this episode is a must-listen for athletes, parents, and high performers alike.Subscribe for more conversations on performance, recovery, and living with purpose: https://www.youtube.com/@UC7e5BcYSjr43Bjh0MqTmFYw