The Vitality Show - Episode 8

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The Vitality Show with Kyle Dake

Vitality Wellness Club

8 episodes

1 week ago

Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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The Vitality Show - Episode 8 | Erin Ruggles

The Vitality Show with Kyle Dake

1 hour 2 minutes 59 seconds

2 months ago

The Vitality Show - Episode 8 | Erin Ruggles

In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt.

Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club#TheVitalityShow #ErinRuggles #Recovery #ParentingAndWellness #ColdPlunge #RedLightTherapy #WellnessCommunity #SleepForPerformance #FamilyHealth #Healthspan