The Vitality Show - Episode 4

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The Vitality Show with Kyle Dake

Vitality Wellness Club

8 episodes

1 week ago

Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!

Health & Fitness

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The Vitality Show - Episode 4 | Brooke Andersen

The Vitality Show with Kyle Dake

48 minutes 49 seconds

5 months ago

The Vitality Show - Episode 4 | Brooke Andersen

In Episode 4 of The Vitality Show, we sit down with hammer throw world champion Brooke Andersen to discuss her athletic journey, navigating elite performance under pressure, and how recovery tools like cold plunge, hyperbaric therapy, and red light have helped her bounce back from injury and rare vertigo-related challenges. Brooke shares her story of grit, resilience, and how she’s preparing for the next Olympic cycle by embracing a holistic approach to performance and wellness.

Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShow

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