Why most women won't permanently lose the fat they gained in perimenopause

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/81/18/a5/8118a52d-baa7-83ee-00ee-9e1cfb7d4b1e/mza_3332230158739386620.jpg/600x600bb.jpg

The Vital Shift

Sarah Wood

12 episodes

1 week ago

The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term. Join your host, Sarah Wood - a certified health coachi with a university education in strength & conditioning, sports nutrition and psychology - as she shares how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again. If you're tired of doing all the "right" things with nothing but short-term, results to show for it - this is the podcast you've been looking for

Health & Fitness

RSS

All content for The Vital Shift is the property of Sarah Wood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44100913/44100913-1755059093756-80e572ba6bafc.jpg

Why most women won't permanently lose the fat they gained in perimenopause - and how YOU can

The Vital Shift

26 minutes 9 seconds

1 month ago

Why most women won't permanently lose the fat they gained in perimenopause - and how YOU can

In this episode of the Vital Shift podcast, I explore the challenges of sustainable fat loss - especially during perimenopause.

I explain why it's so difficult to shed and maintain fat loss due to evolutionary biology, our social environment, and short-term focused weight loss programs.

I dive into three specific reasons why perimenopause exacerbates these challenges and I share the three key strategies that'll help you beat the depressing statistics. .

I also invite you to my NEW free masterclass, - Fat loss, finally figured out - taking place on Tuesday 30th September at 7pm NZST

00:00 Welcome to The Vital Shift

00:29 The Struggle with Weight Loss

02:15 Personal Journey and Insights

03:25 Sobering Weight Loss Statistics

05:10 Invitation to the Masterclass - Fat loss, finally figured out

06:22 Why Weight Loss is Hard

11:17 Challenges in Perimenopause

14:10 The Vital Shift Method

17:22 The Importance of a Strong Why

19:49 Three Universal Needs for Transformation

23:09 Conclusion and Final Thoughts