In this episode of the Vital Shift Podcast, we dive into the common frustrations women face while trying to lose weight during perimenopause.
Despite rigorous exercise routines and disciplined diets, many women find the weight stubbornly persists.
Sarah explains how chronic stress and the body's response to overexertion can sabotage weight loss efforts.
The episode covers the science behind the HPA axis and how stress hormones like cortisol impact the body.
It also introduces a balanced approach that combines intelligent strength training, adequate protein intake, effective stress management, and personalized coaching through the 'Lean, Strong, and Thriving' program.
Tune in to discover how shifting from a high-stress, high-effort regime to a sustainable, enjoyable lifestyle can help achieve lasting weight loss and a healthier life.
00:00 Introduction: The Perimenopause Weight Loss Struggle
01:01 The High Achiever's Dilemma
02:22 The Impact of Stress on Weight Loss
06:26 Understanding the HPA Axis
11:48 Chronic Stress and Weight Gain
18:28 A Sustainable Approach to Weight Loss
22:33 Conclusion: Join the Lean, Strong, and Thriving Program
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