In this episode of the Vital Shift Podcast, I delve into four lifestyle factors contributing to your weight gain during perimenopause, and how to combat them.
I help you to see why 'balancing' or blaming your hormones is unhelpful and how focusing on simple, but powerful lifestyle changes will help you gain control of your weight and long-term health.
At the end of this episode, I hope you'll feel empowered with the strategies you need to lose the perimenopause weight and keep it off - without feeling hungry, exhausted, or like it's a full-time job.
00:00 Introduction to Weight Gain in Perimenopause
03:52 The Impact of Physical Activity
08:10 Loss of Lean Muscle Mass
11:24 The Role of Sleep
14:00 Managing Stress in Midlife
16:11 The Vital Shift Method
17:48 Conclusion and Coaching Program
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