How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job

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The Vital Shift

Sarah Wood

12 episodes

1 week ago

The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term. Join your host, Sarah Wood - a certified health coachi with a university education in strength & conditioning, sports nutrition and psychology - as she shares how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again. If you're tired of doing all the "right" things with nothing but short-term, results to show for it - this is the podcast you've been looking for

Health & Fitness

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Health & Fitness

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How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job

The Vital Shift

24 minutes 23 seconds

3 months ago

How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job

In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted, or like it's a full-time job.

The method is built on three core pillars: lifting, fuelling, and sleep.

Each pillar includes actionable steps and scientific insights.

Lifting involves progressive strength training and adequate protein intake; fuelling focuses on a balanced diet tailored to individual needs; and sleep addresses the importance of quality rest and managing stress.

The episode also includes personal anecdotes and a sneak peek into future episodes that will delve deeper into each component of the method.

00:00 Introduction to the Vital Shift Method

01:59 The Importance of Lifting Weights

09:18 Fueling Your Body Right

17:10 Mastering Sleep for Better Health

23:20 Conclusion and Next Steps

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Book a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off