How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored

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The Vital Shift

Sarah Wood

12 episodes

1 week ago

The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term. Join your host, Sarah Wood - a certified health coachi with a university education in strength & conditioning, sports nutrition and psychology - as she shares how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again. If you're tired of doing all the "right" things with nothing but short-term, results to show for it - this is the podcast you've been looking for

Health & Fitness

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Health & Fitness

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How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful

The Vital Shift

17 minutes 30 seconds

1 month ago

How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful

In this episode of the Vital Shift Podcast, host Sarah Wood shares 6 strategies for perimenopausal women to maintain or even lose weight during holidays.

She discusses the importance of setting clear intentions for the holiday, emphasises the value of including movement as part of the travel experience, and highlights the benefits of having a good quality protein powder on hand.

She also advises on portion control and keeping perspective on overindulgences with self-compassion.

Additionally, Sarah shares personal tips and plans for her upcoming holiday to the Gold Coast, demonstrating practical implementation of her strategies.

00:00 Introduction to the Vital Shift Podcast

00:53 Navigating Holidays During Perimenopause

03:59 Setting Intentions for Your Holiday

04:32 Sarah's Personal Holiday Plans

10:48 Top Strategies for Maintaining Weight on Holiday

16:21 Summary and Final Thoughts

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