Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know

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The Vital Shift

Sarah Wood

12 episodes

1 week ago

The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term. Join your host, Sarah Wood - a certified health coachi with a university education in strength & conditioning, sports nutrition and psychology - as she shares how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again. If you're tired of doing all the "right" things with nothing but short-term, results to show for it - this is the podcast you've been looking for

Health & Fitness

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Health & Fitness

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Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know

The Vital Shift

11 minutes 24 seconds

2 months ago

Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know

In this episode of the Vital Shift Podcast, I tackle the complex topic of nutrition for fat loss, particularly during perimenopause.

I address the common challenges faced by women in this life stage, including changes in body composition despite unchanged lifestyles.

I identify three primary factors contributing to fat gain and provide five evidence-based principles for sustainable fat loss to offset those factors..

Get your FREE 'Fueling for Fat Loss Scorecard' (below - or DM scorecard on Instagram @sarahwoodcoaching) so you can assess your own diet against these 5 proven principles for fat loss.

00:00 Introduction to Fueling for Fat Loss

02:20 Understanding Body Composition Changes in Perimenopause

02:40 Three Key Factors Affecting Body Composition

04:54 The Myth of Magical Diets

06:04 Five Evidence-Based Principles for Fat Loss

09:59 The Vital Shift Method: Fuel, Lift, Sleep1

0:23 Recap and Action Steps

11:19 Conclusion and Next Steps

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Ready to get lean and strong for life? Check our my Lean, Stron & Thriving program here or book your free lifestyle roadmap call here