In this episode of the Vital Shift Podcast, I talk with Kylie Rae - from Kylie Rae Inspire Coaching - about the true nature of confidence and self-trust.
We discuss the misconception women often have about losing weight to feel more confident and explore how lasting confidence must come from within.
Kylie shares her transformative journey from marrying her high school sweetheart, to navigating single parenting while building her teaching career, to finally finding the inner confidence to go after a life she finds truly fulfilling to now helping other women take confident action in their lives.
We delve into the practical steps of building self-trust and confidence through manageable, consistent actions and support.
Kylie also outlines her three-pillar Rebuild Method to help women rediscover themselves, reset their goals, and rise to create a life they love.
00:00 Introduction to Confidence
01:15 Defining Confidence with Kylie Rae
04:25 Kylie Rae's Personal Journey
07:26 The Turning Point: Personal Development 14:43 Embracing Help and Self-Worth
18:41 The Value of Coaching
20:00 Struggles with Perimenopause and Body Image
20:56 Discovering Strength Training
21:47 Building Confidence Beyond Body Image
26:09 The Rebuild Method: A Path to Happiness
29:31 Client Success Stories
34:36 Small Steps to Build Self-Trust
38:57 Conclusion and Contact Information
Kylie Rae LInks:
Sarah Wood Coaching Links:
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