In this solo episode, host Jonathan Schecter shares tips to improve and deepen your meditation practice. He speaks about the importance of consistent practice, the benefits of mindfulness-based meditation, and practical advice for beginners. Jonathan emphasizes the need to manage expectations and integrate micro-moments of mindfulness into daily life. He also discusses the importance of establishing a sacred space, and the role of intention-setting in meditation.

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00:00 Introduction and Episode Update

03:30 Tips for New Meditators

10:17 Mindfulness and Daily Life

14:32 Advanced Meditation Tips

17:20 Setting Intentions and Creating Sacred Space

19:58 Managing Expectations in Meditation