This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicine
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:35 - The Art of Medicine
00:01:27 - Personalized Care in Medicine
00:04:20 - The Importance of VO2 Max
00:04:36 - Interval Training and Mitochondria
00:08:26 - Nutrition for Longevity
00:13:32 - Supplements and Cold Exposure
00:14:56 - Managing High Blood Pressure
00:15:50 - AI in Meal Planning
00:16:57 - Sustainable Longevity
00:18:35 - Prevention and Early Detection
00:20:36 - Exercise in Longevity
00:21:36 - Common Longevity Mistakes
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.