This podcast honours the NHS: its people, its purpose, its power.
The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/
Dr Guy Benison-Horner - Longevity Expert, Visionary Health
Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.
#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine
Host/Podcaster: Hala Ali
Chapters:
00:00:00 - Introduction
00:00:34 - Understanding the Role of Glucose in Exercise
00:01:15 - The Impact of Food on Glucose Levels
00:02:14 - Correlation Between Metabolic Insights and VO2 Max
00:03:09 - Recommendations on Wearables and Heart Rate Monitors
00:04:13 - Frequency of VO2 Max Testing
00:05:39 - The Importance of Personalization in Healthcare
00:06:14 - The Role of Continuity of Care in Primary Care Setting
00:09:26 - Understanding Lipoprotein Little a
00:11:36 - The Importance of Subscribing to the Channel
00:11:58 - Evidence from Blue Zone Countries
00:13:17 - The Role of Stress in Longevity
00:15:50 - Discussion on Stress and its Effects
00:17:30 - The Role of Personalization in Stress Management
00:19:50 - The Importance of Consistent Actions Over Quick Fixes
00:20:04 - The Importance of Sleep for Longevity
00:20:18 - The Impact of Exercise on Sleep Deprivation
00:23:01 - Why Sleep Quality Decreases with Age
Follow Guy:
Website - https://www.visionaryhealth.co.uk
Instagram - https://www.instagram.com/drguybenisonhorner/
Facebook - https://www.facebook.com/guy.horner.9/
LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329
Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY
Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)
Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.