In this episode, I sit down in Mexico City with my dear friend and collaborator, voice teacher Maria Palomar, to talk about our shared projects: Stamina Lab and our upcoming October retreat, Stamina Within. Together, we dive into how Stamina Lab was created as a space for singers to explore movement, biomechanics, and resilience in their voices, and how it has grown into a dynamic, international event. We also share the vision behind Stamina Within, our immersive retreat in Tepoztlán, Mexico,...
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In this episode, I sit down in Mexico City with my dear friend and collaborator, voice teacher Maria Palomar, to talk about our shared projects: Stamina Lab and our upcoming October retreat, Stamina Within. Together, we dive into how Stamina Lab was created as a space for singers to explore movement, biomechanics, and resilience in their voices, and how it has grown into a dynamic, international event. We also share the vision behind Stamina Within, our immersive retreat in Tepoztlán, Mexico,...
Dr. Erica Kesselman, OB-GYN: Understanding Hormones
The Visceral Voice Podcast
1 hour 24 minutes
8 months ago
Dr. Erica Kesselman, OB-GYN: Understanding Hormones
In this episode of The Visceral Voice Podcast, we explore the complex and essential role of hormones in overall health with Dr. Erica Kesselman, OB-GYN. From menstrual cycles to menopause, pregnancy to perimenopause, Dr. Kesselman breaks down how hormones shape our daily lives, well-being, and long-term health. Topics We Cover: Understanding the hormonal cycle and its effects on the body How pregnancy, menopause, and birth control influence hormonal balance Common hormonal imbalances and the...
The Visceral Voice Podcast
In this episode, I sit down in Mexico City with my dear friend and collaborator, voice teacher Maria Palomar, to talk about our shared projects: Stamina Lab and our upcoming October retreat, Stamina Within. Together, we dive into how Stamina Lab was created as a space for singers to explore movement, biomechanics, and resilience in their voices, and how it has grown into a dynamic, international event. We also share the vision behind Stamina Within, our immersive retreat in Tepoztlán, Mexico,...
