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The Virtually Free Podcast with Dalaina Knight
Dalaina Knight
33 episodes
6 days ago
Welcome to The Virtually Free Podcast, the show where I dive deep into the work from home mom life, marketing and scaling your freelance business, plus so much more. I’m Dalaina! A 6 figure Virtual Assistant turned coach to help mamas and women just like you learn how to utilize skills they already have to create their own businesses from home with their babies by their side all while working less than 20 hours a week. Whether you’re new to the freelance world or you’re ready to scale it 6 figures, The Virtually Free Podcast will help you soar past your goals!
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Entrepreneurship
Business
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All content for The Virtually Free Podcast with Dalaina Knight is the property of Dalaina Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Virtually Free Podcast, the show where I dive deep into the work from home mom life, marketing and scaling your freelance business, plus so much more. I’m Dalaina! A 6 figure Virtual Assistant turned coach to help mamas and women just like you learn how to utilize skills they already have to create their own businesses from home with their babies by their side all while working less than 20 hours a week. Whether you’re new to the freelance world or you’re ready to scale it 6 figures, The Virtually Free Podcast will help you soar past your goals!
Show more...
Entrepreneurship
Business
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29. How to Balance Work and Family as a Work From Home Mom
The Virtually Free Podcast with Dalaina Knight
14 minutes 8 seconds
1 year ago
29. How to Balance Work and Family as a Work From Home Mom

Summer is winding down, and the kids are heading back to school. As routines change, it’s crucial to find a balance between work and family life. Join us as we dive into strategies for setting boundaries, prioritizing tasks, and embracing flexibility to maintain a harmonious work-life balance.

  • Setting Clear Boundaries: Designating specific working hours and spaces to signal when you're unavailable for family, helping create a routine for everyone.
  • Prioritizing Tasks: Listing tasks from most to least important and tackling high-priority ones during your most productive hours.
  • Leveraging Technology: Utilizing tools like Asana, Trello, Monday, or simple phone reminders to stay organized and manage time efficiently.
  • Batching Similar Tasks: Grouping similar activities together to maintain a rhythm and avoid constant task-switching.
  • Embracing Flexibility: Adjusting your work schedule to fit your family’s needs, communicating with clients about availability.
  • Delegating and Outsourcing: Sharing household responsibilities and outsourcing work tasks to free up time for high-priority activities.
  • Planning Family Activities: Scheduling family time just like work tasks to ensure a balanced life.
  • Practicing Self-Care: Making time for activities that rejuvenate you, such as exercise, reading, meditation, or spa days.
  • Asking for Help: Communicating with your partner for support and sharing the load of household responsibilities.

➡️ Become a Work From Home Mom: www.virtuallyfreeacademy.com/jumpstart

➡️ Scale Your Current Freelance Business: www.virtuallyfreeacademy.com/scaletosixfigures


📲 Connect with Dalaina on Instagram: www.instagram.com/dalainamarkayknight

The Virtually Free Podcast with Dalaina Knight
Welcome to The Virtually Free Podcast, the show where I dive deep into the work from home mom life, marketing and scaling your freelance business, plus so much more. I’m Dalaina! A 6 figure Virtual Assistant turned coach to help mamas and women just like you learn how to utilize skills they already have to create their own businesses from home with their babies by their side all while working less than 20 hours a week. Whether you’re new to the freelance world or you’re ready to scale it 6 figures, The Virtually Free Podcast will help you soar past your goals!