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Coming up on Episode 4 Gabriel Higgins from "When No One's Watching" talks about this new group for men that has started near Ballyjamesduff.
Gary Brazil from Age Defy Fitness will offer advice on losing weight and the frustrations of thinking you are doing all of the right things but it's not showing on the scales.
We have a new wellness feature called "The Two Minute Reset", plus you can keep up to date on events happening in and around Virginia on the "Community Noticeboard"
